Beginner Workout

 

A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff.

 

Here are a few points to remember or basic guidelines for this workout:

• You will workout the entire body 3 times a week in a full session.
• Complete this workout on nonconsecutive days (e.g. Monday, Wednesday, Friday)
• Warm up prior with 12 minutes of treadmill.
• Do one light warm up set of 15 reps prior to the workout set on every exercise.
• Do not perform failure.
• Rest after every set as long as it takes to recover from the previous set.
• After few weeks the rest should be 1 ? minutes.
• Perform each one of the exercises in good form.

Stay on this type of training for about 6 months before you move to the next step.

 

This workout is for this trainee who past the beginner phase or at least 6 months of training.

 

Points To Remember

• You will split your body in two sessions
• Train three days a week on nonconsecutive days and alternating workouts (workout 1 on Monday, workout 2 on Wednesday, one on Friday, two on Monday and so on).
• Perform each workout 3 times in a 2-week period.
• Do one light warm up set of 15 reps prior to the workout set on every exercise.
• Use a weight that let you hit failure around the 8 reps. When you reach 8 reps add more weight.
• The rest should be 1 1/2 minutes.
• Perform each one of the exercises in good form.