Glazed Pork Tenderloin

*****************************************
1 pound lean pork tenderloin
1/4 cup apple jelly
2 tablespoons lemon juice
1/2 tablespoon pumpkin pie spice
2 red apples

Heat oven to 375 degrees. Combine apple jelly, lemon juice and
pumpkin pie spice and mix well. Spray roasting rack with
nonstick cooking spray and place in a baking dish. Place pork
tenderloin on rack and brush with half of the apple jelly
mixture. Roast at 375 degrees for 30-35 minutes or until meat
thermometer reads 160 degrees. Let stand for 5-10 minutes.

Core and thinly slice apples. Place on a broiler pan and brush
with remaining marinade. Broil for 5 minutes or until tender.
Slice tenderloin and serve with apples.

Makes 4 Servings
Serving Size: 4 ounces pork and 4 ounces apples

************************
Nutrients per serving:
************************
Calories:  231
Total fat:  4 grams (16% of calories)
Saturated fat:  1 gram
Cholesterol:  74 mg
Sodium:  72 mg
Carbohydrate:  25 grams (42% of calories)
Protein:  24 grams (41% of calories)
Dietary fiber: 2 grams

*************************
Exchanges per serving*:
*************************
Starch/Bread 0
Lean Meat 3 1/2
Vegetable 0
Fruit 1/2
Non-fat Milk 0
Fat 0
Other Carbohydrate 1