Tomato Bean Soup

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1/2 pound dried white beans
1 (19 ounce) can no salt added stewed tomatoes, undrained
1 (10 3/4 ounce) can no salt added tomato sauce
1 cup water
2 green onions, sliced
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1/2 cup shredded cheddar cheese

Soak beans according to package directions. Discard soaking
water and rinse beans with cold water. Combine all ingredients
except cheese in a large saucepan and bring to boil. Reduce heat
and simmer for about 20-30 minutes, stirring occasionally. Top
with cheddar cheese and serve.

Makes 4 Servings
Serving Size: 12 ounces

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Nutrients per serving:
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Calories:  249
Total fat:  2 grams (5% of calories)
Saturated fat:  1 gram
Cholesterol:  3 mg
Sodium:  151 mg
Carbohydrate:  44 grams (68% of calories)
Protein:  17 grams (26% of calories)
Dietary fiber: 17 grams

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Exchanges per serving*:
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Starch/Bread 2
Lean Meat 1 1/2
Vegetable 3
Fruit 0
Non-fat Milk 0
Fat 0
Other Carbohydrate 0