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1 (20 ounce)
package JENNIE-O TURKEY STORE. Lean Italian
Seasoned Ground
1 cup reduced fat shredded mozzarella cheese
1 tablespoon minced onion
1 cup prepared pizza sauce, heated
5 English muffins
Preheat broiler. Combine seasoned ground turkey, cheese, onion
and salt and pepper to taste in medium bowl; mix lightly. Shape
into 5 patties. Arrange patties on rack in broiler pan 4 inches
from heat. Broil 4 to 5 minutes per side or until center is no
longer pink and internal temperature reaches 1650F, turning
once. Top with pizza sauce. Serve on English muffins.
Makes 5 servings
Serving size: 1 burger
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Nutrients per serving:
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Calories: 386
Total fat: 14 grams (32% of calories)
Saturated fat: 5 grams
Cholesterol: 85 mg
Sodium: 652 mg
Carbohydrate: 31 grams (32% of calories)
Protein: 35 grams (36% of calories)
Dietary fiber: 2 grams
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Exchanges per serving*:
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Starch/Bread 2
Lean Meat 4
Vegetable 0
Fruit 0
Non-fat Milk 0
Fat 1/2
Other Carbohydrate 0